WELCOME TO LSAA

Personal Training & Performance Coaching

We are an Independent Athletics Academy as part of Lifts and sprints Academy CIC

based at Roger Bannister Track, Iffley road sports complex, Oxford, OX4 1EQ

We offer inclusive athletics sessions covering sprints & hurdles (long and short). Jumps (high, long and triple) and throws. Encouraging a variation of track and field disciplines throughout the year.

Our coaches promote a strong emphasis on technical understanding and are qualified to provide personalisation of individual athlete needs.

Through periodized weekly sessions, we focus on; speed, endurance and field events, alongside fitness and strength & conditioning, throughout the year.

We welcome all abilities from ages 8+ competitive athletes to our performance squad, alongside social athletes- led by our junior comittee . We help to build confidence, self-belief in unison with developing social, behavioural and physical skills in a friendly and motivating environment,

Alongside our training academy we provide an opportunity for work experience and apprenticeship programme. for already qualified coaches we offer coach mentorship and practical experience amongst our community training sessions.

TRAINING DAYS

TUESDAYS & THURSDAYS TBC

SATURDAY 3:30PM

- PERFORMANCE SQUAD ONLY

SUNDAY 10:30AM-12PM-

-COMMUNITY HILL SPRINTS

ACADEMY GROUP SESSIONS

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ONCE PER WEEK

Weekly cost

£8.50

Monthly direct debit cost

£30

ONE TO ONE SESSIONS

45/60/90/180 minute sessions

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TWICE PER WEEK

Weekly cost

£15

Monthly direct debit cost

£52

GROUP CLASSES /
COACHING

Private group Coaching

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REGISTRATION

Prior To Session Attendance, All Athletes Must Have A Signed Parental Consent Form. complete one per child to register .

Athletes Full name

Parent Guardian Full name

Phone

Athletes DOB

Day

Month

Year

Address

Emergency contact details

Does your child suffer from any medical or learning conditions/allergies that the club/ coach should be aware of (including any current medication)

Todays Date

Day

Month

Year

CONSENT (please read carefully)

I agree to my son/ daughter taking part in the activities of the athletics training.

I confirm to the best of my knowledge that my son/ daughter does not suffer from any medical condition other than those listed above

I understand that the organisers accept no responsibility for loss, damage or injury caused by or during attendance and participation of the organised activities except where such loss, damage or injury can be shown to result directly from the negligence of the Organisers.

If my child is subject to take medication throughout any training session I hereby give permission for the Coaches to administer medication. (in the case of a epi- pen or insulin written permission is required and staff must be given this medication at the start of each day)

I confirm my child must be dropped off and collected by myself or a pre-authorised person on training days, unless written permission has been given for the athlete to travel to/from the site of training independently.

I consent for photographic images to be taken of your child for use of promotional material shared on social media.

By signing the form above, I agree the welfare of the child will be assumed by the organiser for the duration of the activity in accordance with safeguarding an insurance policies. The organiser accepts no responsibility for loss or damage to personal pro

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parents signature/ intials

WELCOME TO LSAA